Your Path to Healing, Tailored to You

Still Waters Therapy offers a range of services grounded in empathy, expertise, and evidence-based care. Whether you're healing from trauma, navigating relationship challenges, or seeking emotional balance—you’re supported here.
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Steps to Begin

Your Healing Journey Starts With One Small Step

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Meet with your therapist & set goals

Schedule your free consultation

Start healing, with support every step of the way

Individual Therapy

Individual Therapy That Puts You First

This is your space. A place to explore your thoughts, feel deeply, and learn how to live more fully. Whether anxiety, depression, identity questions, or past wounds are weighing on you, individual therapy offers a collaborative, nonjudgmental path forward.

In our sessions, you’ll discover tools to ground, reflect, and act. We’ll build coping strategies tailored to how you uniquely experience the world and support you in making meaningful, sustainable change.

What to Expect:

  • Safe, confidential conversations

  • Evidence-based techniques (EMDR, IFS, ACT, DBT) when they fit

  • Homework tools and exercises to practice in between sessions

  • Gradual growth — you set the pace

Who It Helps:

  • People feeling stuck, overwhelmed, or lost

  • Those who carry deep emotional pain or trauma

  • Anyone seeking greater clarity, purpose, or balance in life

Schedule a Consultation

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Couples Therapy

Rebuild Connection & Trust Together

Relationships are complex. Sometimes, communication breaks down. Trust is fractured. Conflict becomes the pattern. At Still Waters Therapy, couples therapy isn’t about assigning blame — it’s about repairing, re-connecting, and rediscovering a shared sense of purpose and intimacy.

I offer a supportive, neutral environment where both voices are heard. You’ll learn to communicate more clearly, navigate conflict more productively, and rebuild a foundation of trust, whether you’re just starting your journey or working through betrayal.

Process:

  • Initial joint session to assess goals

  • Structured tools for communication and conflict resolution

  • Integrated interventions (e.g., parts work, trust rebuilding)

  • Homework and exercises to practice outside the session

Who It Helps:

  • Couples struggling with trust, fidelity, or betrayal

  • Partners dealing with poor communication, repeated arguments, or emotional distance

  • Couples who want to strengthen their bond, not just “fix problems”

Begin Couples Therapy

Trauma & EMDR Therapy

Heal from Trauma Through Safe, Transformative Work

Traumatic experiences can linger, shaping how you think, feel, and relate to others. With EMDR, you can process painful memories safely — reducing their emotional charge, integrating meaning, and reclaiming peace.

At Still Waters Therapy, we tailor trauma work to your readiness, creating stability before we dive deeper. You remain in control. You are always respected. Healing is your collaboration, your pace.

What to Expect:

  • Careful preparation and stabilization

  • EMDR sessions in a safe, grounded environment

  • Processing through carefully guided protocols

  • Integration and follow-up to embed healing

Benefits:

  • Reduced emotional reactivity to triggers

  • Greater self-understanding and resilience

  • Increased sense of safety and peace in daily life

Learn More About Trauma Therapy

Betrayal Trauma Support

Recover from Betrayal. Rebuild Trust. Reclaim Yourself.

Betrayal trauma — whether from infidelity, broken promises, or relational deception — is deeply painful. It often brings shame, grief, and confusion. Still Waters Therapy offers a compassionate, structured path to healing: rebuilding your sense of safety, exploring your emotional landscape, and restoring trust — whether in yourself, your partner, or your future.

Together, we’ll walk through stabilization, processing, and rebuilding — with a pace and structure that fit your emotional readiness.

What to Expect:

  • Private and couples sessions (or a blend)

  • Parts-work to access wounded inner parts

  • Tools for trust-building and emotional repair

  • Safe space for grief, anger, and hope

Who It Helps:

  • Partners recovering from infidelity or breach of trust

  • Individuals struggling with the aftermath of betrayal

  • Anyone who needs help making sense of what happened an

Get Support for Betrayal Trauma

How We Work

Therapeutic Approaches

Find the Right Approach for You

EMDR

A powerful method for reprocessing distressing memories and reducing their hold on your present life.

IFS

Understand and heal with your “parts”, those inner voices that carry pain, shame, or fear.

ACT

Learn how to live effectively by accepting what you cannot change and committing to what matters.

DBT

Build emotional regulation, distress tolerance, and improved relationships through concrete skills.